Posted on Nov 11, 2019

FitLife East Islip

Class Description:
Our KidFit class is designed for kids ages 7 to 12. During the class, our goal for your child is to have fun in a safe environment! The class size is kept small so each child within the class receives the proper instruction and form for each exercise and activity.
The children will go through obstacle courses, learning and performing the FUNdamentals of core training. They will be taught the basic of health and fitness and all that comes along with it! All the things a child should learn about fitness will be included in these classes including healthy nutrition tips, flexibility, strength and cardiovascular training.
The classes are 60 minutes and are designed to keep the kids moving, having fun and of course getting their “FIT” on.
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